BMO Portage Place Presents: Virtual Yoga with Emily Day of Modern Day Yoga
1154 Chemong Rd, Peterborough, ON K9H 7S2, Canada
44.3293054
-78.3392465
Please join our Portage Place team and Emily Day of Modern Day Yoga in a FREE virtual yoga class.
In this mini virtual workshop, we will cover effective accessible breath techniques to promote stress reduction, self regulation and support mental health. Beginner accessible, "no experience necessary" movements, and modern mindfulness methods to strengthen your overall well-being.
Please register by selecting "Get Tickets". The first 40 tickets booked will include a FREE BMO Yoga Mat*, and the second 40 tickets booked will include a FREE BMO Water Bottle*. There are unlimited tickets available to attend the event!
*please note, BMO employees are welcome to join, however free gifts are for customers only
About Modern Day Yoga (Emily Day):With thousands of classes under her belt and hundreds of training hours invested in education, Emily combines tradition with modern practices. She offers classes and workshops, and with a current standing contract as Educational Partner for the Toronto District School Board, Day is ever evolving to bring best practice to her students. There is always something for everyone, be it breath work, movement, or simple ways to get out of your head. Emily is a fantastic teacher, and will guide you toward a better version of yourself.