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14-Day Wellness Program

online

Chicago, IL, USA Illinois

41.8781136 -87.62979819999998

Description

Detox. Cleanse. Clean out. Purge. These words can be very scary. The whole process can be miserable. I know, I've done it! But it doesn't have to be. That's why I created a 14-Day Wellness Program. In just 2 weeks you'll feel better than you've felt in ages- it feels sooo dang good! Think of this as a whole-body program. Aside from food, over the course of the 14 days we'll focus on: Proper hydration Stress reduction Breathing Proper nutrition Sleep Daily movements (elimination and exercise!) And we'll even takes steps to Reduce our toxic exposure I'm going to walk you through the whole thing, we're going to do it together. I'll be there for you every step of the way. YOU CAN START WHEN THE TIME IS RIGHT FOR YOU! Officially the group is starting on Monday, January 12th. But if that timing doesn't work for you, if you are still traveling or aren't ready- no problem. Once you register you'll be added to the facebook group where you'll have access to tips and tricks you can implement even before you start, PLUS In the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals, which requires consuming more energy. Eating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A winter detox allows us to harness our energy, hit reset on our food intake and on our digestion system, and it keeps us healthy and energized. Part of the eating portion is focused on Monomeals with Kitchari and Congee. They are just like they sound, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a "fad", "diet" or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein, carbs, fat, as well as those mysterious additives and fillers permitted in our food system. Through this program we will: Clear out excessive heat Remove toxins or waste in your cells Balance your weight before the heavy energy of winter fully settles in Lubricates your cells to boost your immune system and hydrate your body Build a strong foundation for a healthy winter Drop extra pounds Experience clearer skin and greater mental clarity You won't spend hundreds of dollars on powdered swamp water or exotic, dehydrated root vegetables. You will eat real, whole food which will give you amazing health, energy and keep you feeling perfectly satisfied with your food choices without monthly supplements or costly juices. We are going to focus on hearty, grounding and comforting whole foods. During this time you will: become balanced have more clarity and clear thinking experience better communication have a clearer mind feel lighter have better digestion you might even experience improved eyesight renewed motivation healthy habits to last a lifetime Wednesday, January 22nd: Live kick off call is Sunday, January 19th at 9am CT. Replay will be available on the FB page for access anytime. What's included in your 2-week Wellness Program? 14 day Guidebook Recipes Shopping lists Food prep plans Kick- off call Pre and Post detox guidance Access to a private Facebook page were you will receive additional support, guidance and motivation Full support from Monique when you need it BONUS: upon registration, you'll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It's basically getting an entire extra week for free! Kick off 2020 feeling your absolute best!

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Start: 2020-01-22T00:00:00-06:00

End: 2020-02-04T23:55:00-06:00