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Barbells & Beers 2017 - Co-ed Partner Competition

Crossfit 908

10 Summit Ave, Berkeley Heights, NJ 07922, USA New Jersey

40.6879012 -74.44272949999998

908 Athletics

Description

Leaderboard/Schedule: https://tinyurl.com/barbellsandbeers2017 Facebook Event Page: https://www.facebook.com/events/378190065896988/ CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event will have three scheduled workouts and one floater workout. There are two divisions in this event - Rx and Scaled. We plan to run the day on a tight schedule and anticipate finishing no later than 3pm. Two Roads is planning a cool down after party at Stirling Hotel's Beer Garden where we hope you will all join us for some non-exercise fun. Two Roads beer will be on tap at the Stirling Hotel, and all athletes will receive a ticket for a free Two Roads beer at the after party. Also 30% of the event's proceeds will be donated to the March of Dimes Foundation which raises money to help prevent birth defects, premature births, and infant mortality. Our son, Liam, was born 7-weeks early in December 2015. We know that the care he received today was not available 10-20 years ago, and we want to help ensure that going forward that care continues to improve. The day is slotted to be a ton of fun with events that truly rely on you and your partner working as a team. We look forward to a great event! Registration includes a t-shirt and beer per athlete. ------------------------------------------------------------------------------------- Workout 1 - "Merry Go Round" (Video standard)For time (8 min time cap): Cal Assault Bike (Rx=80/Sx=50) 20 rope climbs (Sx = mod rope climb) 30 synchronized thrusters (Rx=115/75#, Sx=85/55#) *Partners can work on bike and rope climbs at same time, but must complete both before moving to thrusters) ------------------------------------------------------------------------------------- Workout 2 - "Equal Opportunity" (Video standard)For time (10 min time cap): 21-15-9 reps of - Synchronized Toe to Bar (Sx=synchronized sit up with 14# wallball) Partner Deadlift (Rx=315, Sx=225#) Partner Burpee over bar ------------------------------------------------------------------------------------- Workout 3 - "Sharing is Caring" (Video standard) AMRAP 9 - 10 - 15 - 20 - 25 - 30 - etc. reps of (increasing by 5 reps each round) Hang Power Cleans (Rx = 155/105#, Sx = 95/65#) Box Jump Over (Rx = 24", Sx=20") Handstand Push Up (Sx = Push Press @ 95/65#) * One partner works at a time, can break up reps however ------------------------------------------------------------------------------------- Floater Workout - "The Stone Less Traveled" For Time (Male first, then Female, Rx = 150/100#, Sx = 100/50#) 50' Shuttle Run Down, 50' Shuttle Run Back 50' Stone Carry 5 Stone Over Shoulder 50' Stone Carry 50' Shuttle Run Down, 50' Shuttle Run Back ------------------------------------------------------------------------------------- Vendors include Two Roads Brewing, Vigorous Apparel, Nutrabio, Little Big, Lularoe, Lululemon, Kettlebell Kitchen, and Boxwood Coffee

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Start: 2017-05-13T09:00:00-04:00

End: 2017-05-13T15:00:00-04:00