Body Melt - Self Massage and Intentional Breathing w/ Janet DeHart
Los Angeles
Los Angeles, CA, USA
California
34.0522342
-118.2436849
Description
Session Description: Body Melt // 40 minute
Self Massage and Intentional Breathing.
You will be led in a full body relaxation session utilizing anatomical acutouch and guided breathing. Muscular trigger points will be released and energy meridians activated. You will be guided through whole system relaxation of myofascial layers and specific acupoints.
The entire session is instructed in a seated and/or reclining position so set yourself up in a comfortable space with a bolster pillow for your knees. Additional ways to prepare for the class is to light a candle or incense, have lotion or essential oils handy and wear soft comfortable fabrics. A playlist is provided.
About Janet DeHart:
Janet DeHart is a Holistic Health Practitioner, Movement Teacher and Massage Therapist from California. She has been studying and practicing a variety of healing modalities for 15 years including Neuromuscular Therapy, Ashtanga Yoga, Classical Pilates, Energy medicine, TaiChi, Qi Gong, Vipassana and Zen Buddhism. From hands-on bodywork to mindfulness coaching or ritual practices she is committed to facilitating transformative self care. Her work has been offered at yoga retreats, health conferences and corporate wellness programs locally and internationally. Janet is passionate about collaboration and community building founding a San Francisco wellness collective in 2015. As an entrepreneur and artist she brings creativity and ingenuity to her projects, teams and clients.
In her classes and sessions you can expect to feel nurtured in your whole self, realigned with your innate vitality and inspired to recommit to your highest level of self care.
Janet DeHart is listed as a practitioner on the WellSet marketplace and is available for 1 on 1 sessions to address your specific health concerns. Book now and receive 20% your first session! Head to Janet DeHart's profile on WellSet now!
About WellSet: We are the first centralized platform to find & book wellness practitioners offering both in-person and virtual sessions across the country. We created WellSet to foster community, healing, and connection - our events reflect that ethos! Come and meet our team, our practitioners, our partners and each other for healing goodness. Sign up for WellSet now!
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Start:
2020-09-25T13:30:00-07:00
End:
2020-09-25T14:30:00-07:00
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2020-09-18T13:30:00-07:00
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2020-09-18T14:30:00-07:00
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Start:
2020-08-28T13:30:00-07:00
End:
2020-08-28T14:30:00-07:00
Category
Social
Tickets
Free ticket -unlimited
0.0
USD
