Breathwork Journey
Quantum Clinic
2828 Newell St, Los Angeles, CA 90039, USA
California
34.10177949999999
-118.243139
Description
"That one breathwork class was more powerful than all the years of therapy I've done combined."
- a testimonial from one of our returning students
Breathwork is a deeply transformative practice unique to each individual, with profound benefits that revolutionizes the way we show up in the world with a newfound sense of strength and clarity.
In this class, we'll center ourselves in a grounding meditation before being guided through the active breathwork technique, releasing any trauma, stress, anxiety, & stored emotions stuck in our bodies. Guided heart visualizations, sound healing, & cleansing lavender mist are incorporated in this vivid sensory experience to heal ourselves on a cellular level. Each class ends with a closing circle and communal art as a way to tap into our creativity and further integrate our individual and collective experiences.
Arrive ~10 minutes early to lounge in the space & make yourself a warm cup of tea, on us.
Parking lot available in the back- spots labeled for Quantum Clinic.
How to prepare:
Bring a yoga mat, blanket, & journal/pen
Refrain from eating anything heavy 2-3 hours prior
Class structure:
Partnered reflection & intention setting
Breathwork technique lesson
Active breathwork
Guided visualizations
Closing circle & art integration
Hosted by Tiffany of Intrabreath @intrabreath
***Limited Yoga Mat Rental $5
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2024-09-25T20:00:00-07:00
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Category
Social
Tickets
Breathwork Journey
33.0
USD
20
