Depth of Tai Chi for Arthritis with Master Trainer Hong Yang
Stagecoach Park
3420 Camino De Los Coches, Carlsbad, CA 92009, USA
California
33.0761552
-117.2338563
Description
What is Tai Chi for Arthritis & Fall Prevention?
Tai Chi for Arthritis is a program specially designed by Dr. Paul Lam in conjunction with his Tai Chi associates and a team of medical experts. Based on the Sun Style Tai Chi, it uses gentle, flowing movements to increase muscular strength and protect joints. The practice of this form can improve balance, flexibility and range of motion. Scientific studies have shown this program to relieve pain/stiffness, improve physical function and lower stress.
Who Should Attend?
This is a depth workshop designed for those who have already learned the complete form and would like to go deeper.
Tai chi stepping will be explored and there will be a focus on deeper understanding the the sun-style forms.
About the Instructor
Hong Yang, MBA, is a Master Trainer in Dr. Paul Lam’s Tai Chi for Health programs. She is a Yang Family Tai Chi inheritor and a PHD in Chinese Yi Ching philosophy study. Hong is a World Tai Chi Champion in Yang Tai Chi forms and sword, Sun 73, Wu Dang sword, and Push Hands. Hong has been studying Traditional Family Yang Tai Chi forms, sword, and wide sword since she was 5 years old.
View her tai chi and sword demos at www.lightning-taichi.org/videos/
Contact Linda Scott at LScott1530@gmail.com if you would like to pay by check.
Details:
Wear comfortable clothes and shoes. Pre-study with Tai Chi for Arthritis video is required.
Early Bird Discounts expires on July 30, 2024.
REGISTRATION DEADLINE: September 1, 2024 IF SPACES ARE AVAILABLE
Cancellation fee $50 until August 30, $75 after
VENUE The workshop will be held at community centers in the city of Carlsbad. The addresses will be sent with your confirmation. Free parking is available.
This listing has no upcoming events
Start:
2024-09-16T09:00:00-07:00
End:
2024-09-16T16:00:00-07:00
Category
Sports
Tickets
Depth of Tai Chi for Arthritis & Fall Prevention
180.0
USD
35
