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Evening Yoga, Meditation and Kitchari

West Town

West Town, Chicago, IL, USA Illinois

41.8935946 -87.6721671

Description

Quiet the mind and calm the nerves with this deep relaxation, stretch and heaing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal.After yoga we'll mingle in lounge and watch the sun set on the panoramic view of the city. ~2 hrs Gluten and Dairy Free options BYO: Mat, towel and sunscreen. Note: class is held on the 4th floor of a walk up building with no elevator access. Mask appreciated indoors if not vaccinated. Location: West Town, Chicago, IL (address will be shared upon registration) Cost: $50 Please arrive 10 minutes early. Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients. Payment through Universe reserves your spot. Directions and information will be sent upon payment. Spots are limited this year- grab your ticket today! Jennifer Goodman is a long time yoga teacher and practitioner as well as a former professional ballet dancer. Jennifer's love of yoga began through the physical movement and connection to breath. Through her exploration of the deeper realms of yoga, several trips to study in India, and trainings in meditation, pranayama, kundalini, kriya, mantra and bhakti yoga; she enjoys creating transformational experiences within her classes, workshops, and retreats combining all the elements of yoga and her love of dance. "My goal is to encourage everyone to find their own inner strength and peace, to continue growing and moving forward in life, and to live through eyes of love” Monique Costello is Health Educator, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute's Health and Wellness certification program along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

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Start: 2021-09-16T18:30:00-05:00

End: 2021-09-16T20:30:00-05:00

Tickets

Evening Yoga, Meditation and Kitchari 50.0 USD 13