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Fascia Flossing with Bon - Online Stretch Classes!

40 Horatio St

40 Horatio St, New York, NY 10014, USA New York

40.7386047 -74.0047933

Description

Ready to change your bod from the inside out? Fascia Flossing is a different way to stretch. It's active. It's engaged. It's mindful. It's connected. It's even a workout. Like internally exfoliating yourself….well, it's best experienced, why don't you give it a try? It's just like how animals stretch, they engage while they elongate. Our regular class schedule is MONDAY 6:00AM PST/9:00AM EST + THURSDAY 7:00AM PST / 10:00AM EST Recently recommended by Vanity Fair, Bonnie's classes revitalize your tissue to become more elastic, hydrated, and pliable again = a more youthful and comfortable bod. Each class, learn to floss your fascia, stretch with healthy resistance, activate your meridians, and keep your immune and lymph movin'... in class Bon will support you and tailor stretches to your own personal needs and desires. And, if you miss class, no worries, class recordings are available online. SELECT A FREE TICKET OR SIGN UP FOR ONLINE CLASSES HERE: https://bit.ly/2O8hLAr See what Vanity Fair has to say about Fascia Flossing What students are saying: “I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced by pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila "The 10-Day Fascia Challenge was incredible! It knocked my socks off (literally, because who needs socks when stretching?!) and I felt amazing throughout and afterwards. I actually think I might have grown a half an inch taller. I felt energized throughout and learned a lot about fascia, the different organs, and acupuncture points that I can continue to use to improve my health. Plus, Bon is a fantastic teacher! And I definitely have Ghost Flower apparel on my wish list! Highly recommend this challenge to anyone who wants to improve their health and understanding of their body and how simple movements can make a huge impact to how you feel." - Mary "Bon is a wonder and an inspiration. Her knowledge of the body and fascia is extensive and deep, and she lovingly connects to every student--supporting them and holding them accountable. However, it's her spirit that is the greatest gift. The effervescence, vibrancy, and fun she puts forward is transformative and uplifting. On the days I don't feel like practicing, getting to be in Bonnie's sparkling presence motivates me to come to my mat. My work is in adult education. I do a lot of reflecting and teaching about what makes a great teacher--Bonnie is a shining star!" -Erin "Hi Bonnie, I wanted to tell you how much the fascia flossing has helped me.Today, I could move my right shoulder in a way I had not in...years - it had been so stiff!And I am still discovering muscles and movement in parts of my body...Just wanted to share with you...I may not look it in class, but I am quite loving it." Thank you + x, -Orapin

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Start: 2023-01-16T09:00:00-05:00

End: 2023-03-06T09:45:00-05:00

Tickets

Fascia Flossing - First Class is Free 0.0 USD