Foods to Improve Mood and Strengthen Our Immune System with Dr. Colin Zhu
Los Angeles
Los Angeles, CA, USA
California
34.0522342
-118.2436849
Description
Session Description: One in five American adults will have a diagnosable mental health condition in any given year, and 46% of Americans will meet the criteria for a diagnosable mental health condition sometime in their life. In 2017, there was 18.9% of adults having a mental health condition in the US.
There has been a growing body of evidence that shows that living a healthy lifestyle, maintaining a healthy weight and physical activity regimen improves our mental health. There are certain foods that have been shown to combat some of our most insidious conditions such as depression, anxiety, insomnia, fatigue, and brain fog.
We will discuss food, nutritional, and lifestyle recommendations to foster our mood and how this connects with our immune system! Anyone who wants to learn more about gut health and strengthening their immune system is welcome!
About Dr. Colin Zhu: Dr. Colin Zhu is a physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu also is trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.“ He is also is a podcast host of Thrive Bites. His services include one-on-one coaching sessions and virtual classes.
Dr. Colin Zhu is listed as a practitioner on the WellSet marketplace and is available for 1 on 1 sessions to address your specific health concerns. Book now and receive 20% your first session! Head to Dr. Colin Zhu's profile on WellSet now!
About WellSet: We are the first centralized platform to find & book wellness practitioners offering both in-person and virtual sessions across the country. We created WellSet to foster community, healing, and connection - our events reflect that ethos! Come and meet our team, our practitioners, our partners and each other for healing goodness. Sign up for WellSet now!
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Start:
2020-09-08T10:30:00-07:00
End:
2020-09-08T11:30:00-07:00
Category
Social
Tickets
Free ticket -unlimited
0.0
USD