Kristi
Los Angeles
Los Angeles, CA, USA
California
34.0522342
-118.2436849
This is a 60min Kundalini Yoga session. We will focus on releasing fear, returning to center and anchoring into our resilience. At this sensitive time our inner balance and care for each other is ever important. Kundalini yoga is known as the yoga of awareness. This practice will cultivate your connection to soul and support the balancing of your mind and body. Kristi’s graceful teaching style will guide you through Kundalini yoga kriyas which include a well balanced flow of somatic movement, postures, breathing exercises, meditation and chanting. This yoga awakens consciousness and increases energy flow so we can feel more tuned to our truth and embodied in our wholeness. Kristi will share her live devotional music for the closing of this offering. Please wear comfortable clothing and bring a yoga mat.
