Mental Health Support Series: Be Kind To Your Mind Series
www.mindfulmike.ca
London, ON, Canada
Ontario
42.9849233
-81.2452768
Facilitated by: Mike Masse
“Be Kind To Your Mind” is an eight-week program designed to help participants navigate life stressors and train their minds to be more present based on their direct feedback. The program starts by focusing on basic tools for working with stress, worries, and fears in a healthier way. Throughout this custom program, participants will explore different techniques to help reduce stress and anxiety, practice self-compassion, as well as advanced methods for mindfulness practice, providing participants with a comprehensive understanding of mindfulness. The program aims to create a self-care practice that is realistic for the average human to use in their daily life.
*This series is fully online and self-guided*