Mindfulness Class for Children (ages 5 & up) with Elizabeth Winkler, LMFT
Los Angeles
Los Angeles, CA, USA
California
34.0522342
-118.2436849
Description
Session Description: Heart Surgery Mindfulness Kit Class for Children (Ages 5 and Up). Elizabeth will walk you through the 8 Steps of the Heart Surgery mindfulness process she created for children. The process helps foster self-awareness, empowerment, focus, and attention as children become active participants in releasing emotional challenges.
NOTE: IF YOU DON'T HAVE A HEART SURGERY KIT YOU WILL NEED: a white board, and a rainbow of dry erase markers with an eraser.
About Elizabeth's work: Elizabeth is a Licensed Marriage and Family Therapist who practices in Beverly Hills, CA. She incorporates mindfulness and meditation into her practice to help accelerate her clients’ personal growth and expansion. Elizabeth calls mindfulness the bullet train to freedom because when it is integrated in the therapeutic process, clients are able to effectively process emotions and untether deeply embedded belief systems at the root.
In 2016, she created Heart Surgery Kit®, a daily mindfulness practice for children to help them process and free emotions. Elizabeth has taught the Heart Surgery process to thousands of children across the nation, as well internationally. Today, Heart Surgery Kits are being used by children all over the world, from Peru to Mexico to Sierra Leone, Africa.
In addition to this, Elizabeth has provided therapy on BRAVO and OWN. She is a featured blogger for Laura Wasser’s divorce platform, It’s Over Easy, which allows her to help individuals, couples and families mindfully untether from marriages. Elizabeth has hosted her own holistic wellness retreat, and continues to bring her mindfulness teachings into classrooms and homes, and as a guest on various podcasts and media outlets. From individuals, to families, to athletes and celebrities, her core objective is to equip each client with the tools they need to increase self-awareness and mindfulness, ensuring maximum personal growth.
About WellSet: We are the first centralized platform to find & book boutique wellness practitioners. We created WellSet to foster community, healing, and connection - our events reflect that ethos! Come and meet our team, our practitioners, and each other for healing goodness. You can join WellSet early to book one-on-one sessions with practitioners like Elizabeth (and with Elizabeth herself!) by heading to www.wellset.co and signing up early. If you sign up now, you get $20 towards your first session!
This listing has no upcoming events
Start:
2020-04-23T12:00:00-07:00
End:
2020-04-23T13:00:00-07:00
Category
Social
Tickets
Free Ticket
0.0
USD
