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Mindset Master Social: The Positivity Charge

1325 N Randolph St, Philadelphia, PA 19122, USA

39.9720698 -75.1452789

Description

The Positivity Charge presents: Health & Hustle: A Mindset Master Social March 31st, 2019 | MAAS Building l Philadelphia | 10 am to 12:30pm A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social. What you will experience: Brunch & Social Food by Pure Fare choose from: Frittatas | deviled eggs| parfaits| overnight oats |muffins | fruit salad |toasts Coffee by La Colombe Cacao Sound Meditation with expert Jalpa Dhaduk A Cacao Sound Meditation helps us connect with our subconscious mind and our hearts in order to release what no longer serves us, while creating space to experience self love on a deeper level. Cacao contains a "Bliss Molecule" that helps us experience joy and pleasure in our everyday lives so we can live with intention and clarity. In this space, we have the opportunity to shift our perception to gratitude, while we call in what we desire in our lives. By the end, you will feel a rising inner confidence, a deeper connection to yourself and peace in the present moment. Keynote Dr. Colleen Reichman, Clinical Psychologist Mental health is just as important as physical health-so why aren't we talking about it more? This workshop is all about starting the conversation. Together we will learn about different ways that our mental health can impact our everyday lives. We will release the shame associated with talking about struggles with mood, anxiety, body image, etc. You will walk away with a variety of techniques and skills to help you care for your mental health just like you do your physical health. Journaling Workshop, co-founders Parisha and Dr. Rubina Journaling is a vehicle of mental health exploration, a way to channel difficult feelings into healthy and innovative outcomes. Journal for your purpose and to conquer your fears. You'll be guided through a number of specific journaling prompts and techniques. By the end of the course you'll have a much deeper, more honest, relationship with your positive mindset. All journals will be provided. Special swag included!

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Start: 2019-03-31T10:00:00-04:00

End: 2019-03-31T12:30:00-04:00