ON OUR MOON's BREATHWORK
Luma Yoga
1010 Center St, Santa Cruz, CA 95060, USA
36.9758231
-122.02853879999998
Description
Join me for a night of breathwork, including guided meditation, journaling, and powerful intention-setting. I will teach a two-part, open-mouthed, conscious and controlled breathing technique intended to reconnect mind, body, and spirit. This transformational breathing meditation has the ability to remove emotional, mental, and physical blockages; reduce anxiety; and increase mental clarity and personal transformation.
For me, breathwork has been the number one healing modality that’s enabled me to replace shame and fear, with love and self-acceptance. It’s allowed me to heal my sexual trauma, stay connected with my father after his death, and gain immense clarity for my business. In short, breathwork has allowed me to live an intentional life with less self-doubt, fear, and anxiety, and more clarity and purpose.
The evening will begin with journal exercises asking questions about shame and fear, and then a guided breathwork focused on establishing physical renewal and personal clarity. While every breathwork experience is unique, you will generally feel empowered, relaxed, and rejuvenated.
Please come around 7:15pm to check-in and enjoy complimentary tea by Lunar Tea.
Hope to see you there!
Xx
Alex, Founder of ON OUR MOON
All genders welcome.
A Night of Breathwork details:
Recommended:
Wear loose clothing
Don’t come on a full stomach
What to bring:
Pen and journal
Yoga mat
Eye mask (recommended but not required)
What breathwork can do:
Enhance creativity
Create a heightened state of consciousness and inspiration
Improve brain function and mind-power
Cleanse and purify the bloodstream and lymphatic system
Stimulate self-healing
Reduce depression and anxiety
Clear negative imprints and traumas from early life
Reimprint with more empowering beliefs and habits
Set intentions, and create motivation and energy to complete important goals
Self-realize and discover your true self, your deeper inner calling.
This listing has no upcoming events
Start:
2019-08-09T19:30:00-07:00
End:
2019-08-09T21:30:00-07:00
Category
Other
Tickets
General Admission
50.0
USD
30
