Pilates, Guided Meditation and Journaling with Natalie Garay
Virtual
Los Angeles, CA, USA
California
34.0522342
-118.2436849
Session Description: We'll begin with a 30-minutes Pilates and stretching session, then move into a guided meditation for grounding, then move into prompted journaling. You'll leave the session feeling grounded and calm, yet rejuvenated and energized.
About Natalie Garay: Natalie Garay is the Founder of {ther • happy}, a holistic healing practice for moms that includes Pilates, Flower Essence Therapy, and mindfulness practices. Natalie specializes in pelvic floor, c-section, and Diastasis recti rehabilitation.
About WellSet: We are the first centralized platform to find & book wellness practitioners. We created WellSet to foster community, healing, and connection - our events reflect that ethos! Come and meet our team, our practitioners, and each other for healing goodness. You can sign up for WellSet early to receive $20 towards your first session when we're live in your city. Sessions are available with practitioners in-person and virtually.
