Restorative Yoga Nidra with Nimisha Gandhi
Virtual
Los Angeles, CA, USA
California
34.0522342
-118.2436849
Description
Join WellSet on November 20th from 12-1pm PT for a calming and restorative Yoga Nidra led by Nimisha Gandhi!
Session Description: We will begin the session with sipping tea together and settling into the intention. Nimisha will share a little wisdom before settling into our cozy nests to practice yoga nirda to carry you into a state of grounded relaxation and expanded consciousness. Together we will melt into a vibration of expanded consciousness, and emerge feeling well-rested and fully supported.
Set up a cozy nest for you to ly on for 45 minutes using a yoga mat, blankets, pillows, eye masks, and anything else that will make you comfortable. You can do this laying down on your bed too, but try not to fall asleep!
What is the difference between Yoga Nidra and meditation? When you practice Nidra you enter a state of sleep with awareness. It is practiced lying down to help your body enter this sleep state. Meditation is practiced sitting up which helps you remain more alert, more awake, more present
About Nimisha Gandhi: Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former clinical researcher and tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her fields. In her private practice, Moon Cycle Nutrition, Nimisha specializes in a spectrum of womxn's health and gut microbiome health.
Nimisha serves as a board member of several health and wellness companies and organizations, including FemTech Collective and Conscious Kitchen. She speaks regularly at conferences, retreats, and private events. You can also find Nimisha teaching workshops and classes throughout San Francisco and beyond. Her work is research-based, intuitive, and from the soul.
This listing has no upcoming events
Start:
2020-11-20T12:00:00-08:00
End:
2020-11-20T13:00:00-08:00
Category
Social
Tickets
Free Ticket (Open to All)
0.0
USD
