Sonic Tonic: Melt Into Bliss with Yoga Nidra & Sound
Quantum Clinic
2828 Newell St suite 6, Los Angeles, CA 90039, USA
California
34.10177949999999
-118.243139
Drop into the magic and medicine of pure awareness through the beautiful practice of Yoga Nidra, or yogic sleep, with sound and breath facilitator Allison Bagg. This experience will provide tools of downregulation and deep rest so you can go into the holiday season feeling lighter and brighter, grounded and fortified in your own energy. Yoga Nidra, or yogic sleep, is a vedic guided meditation practice that offers us an opportunity to drop into theta and delta brainwave states where deep healing occurs. Paired with sound and vibrational medicine, this experience will help you release and let go of any stagnancy. It also provides a pathway for us to strengthen the connection between the mind and body, and plant seeds deep within the subconscious mind to rewire outdated patternings. You will leave feeling profoundly refreshed!
What to Bring:
Bring a yoga mat
blanket
journal/pen
***Limited yoga mat rental $5
