Stress Management Workshop
2945 Center Green Ct Suite H, Boulder, CO 80301, United States
40.028564
-105.24631499999998
You are a busy person. And when the combined demands of work and life pile up it’s easy to feel stressed, overwhelmed and start sliding towards burnout. This introductory workshop will give you the skills and techniques for creating balance in your life so you can spend more time doing what you love!
This workshop is for you if:
You have a hard time setting your to-do list aside and relaxing
Your stress level is affecting your work, home life, or relationships
You are having trouble sleeping because of everything on your mind
You are experiencing health issues as a result of stress
You feel constantly tired or get sick easily and don't know why
You want to decrease your stress and enjoy life more!
What you will learn:
How stress is affecting your health and what you can do about it
My signature model for coping with stress and avoiding burnout
Research-backed strategies for reducing your stress & finding balance
How mindfulness can help you deal more skillfully with what life throws at you
Stop the cycle of stress and burnout and start living a more balanced life today!
