The Tools with Dr. Kelly: Somatic Awareness
Wellspring 88
1612 S Catalina Ave, Redondo Beach, CA 90277, USA
California
33.8194192
-118.3881094
Wellspring 88 - Redondo Beach, California
Learn to unlock and listen to the deep wisdom of your body through simple tools for everyday practice.
Our bodies are constantly receiving, processing, and communicating information – often revealing truths that bypass the mind’s subjective lens. Yet, many of us have been conditioned to ignore or override these messages to fit societal expectations, creating disconnection from our authentic selves.
Reconnect with your body as a trustworthy guide, lighting the way toward deeper self-awareness and a life more aligned with your true self.
What to expect:
Recognizing the body as a source of unfiltered wisdom
Shifting from overriding to attuning to your body’s signals
Cultivating inner awareness for deeper self-connection
Experiential practices for feeling, witnessing, and releasing emotions through the body
Practical tools for using body awareness to guide decisions and actions
Facilitated by Wellspring 88 co-founder, Dr. Kelly Waggoner – Clinical Psychologist
Dr. Kelly is a clinical psychologist with over 15 years of experience working with adults walking the paths of healing, growth, and deep transformation. She has served as a supervisor and mentor to a number of new and developing therapists in the South Bay. She weaves psychology, mindfulness and spirituality to create an individualized approach to healing and wellness. She began her meditation practice over a decade ago and it transformed both her personal life and approach to her psychotherapy practice. Even though Kelly trained with some of the best and brightest minds in the worlds of psychology and spirituality, the natural world has been Kelly’s greatest teacher.
Cancellation policy:
Full refund up to 48 hours of event.
Contact hello@wellspring88.com if you have questions.
