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Wim Hof Method Workshop: WHM Breathwork & Ice Baths

Harmonia Wellness and Social Club

2200 Marinship Way, Sausalito, CA 94965, USA California

37.8644904 -122.4971461

Description

Truthseekers: Put yourself in the expert hands of certified WHM Instructor John Whitaker to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. These workshops are limited to 30 participants, and instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. John Whitaker helps people transform their life into art. He is a nature boy from the Pacific Northwest and lives in Berkeley California. He has the honor of being among the 2019 graduating class of Wim Hof Method instructors. The same pioneer spirit that fuels his art explorations led John to become an early adopter of the Wim Hof Method. Years ago John began a journey to unlock the potential of a healthy mind and body. The Wim Hof Method has proved to be a treasure trove of tools for overcoming adversity and relaxing into challenges. John quickly discovered a deepening love for humanity, and desire to overcome social anxiety in order to work towards delivering his greatest possible contribution, he began to work hard to heal from past strife, to become a great family man, business person, and continue to pursue excellence in all areas of life.

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Start: 2020-02-29T09:00:00-08:00

End: 2020-02-29T14:30:00-08:00

Tickets

Workshop Ticket 140.0 USD 20